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Ischemic Bowel Disease Guide

Ischemic bowel disease occurs due to reduced blood flow to the intestines that occurs when blood from the artery that supplies the intestines are blocked or narrow. Cause of abdominal pain, especially after meals, and sometimes rectal bleeding.

Ischemic bowel disease occurs most often in older people. It can be difficult to diagnose. Although mild ischemic bowel disease can be improved without treatment, emergency surgery may be needed for severe cases.

Symptoms of ischemic bowel disease

Common symptoms include:

Hampering abdominal pain is worse after meals.
The patient may notice that the mixed blood in the stools or stools can test positive for occult blood.
The assessment includes history and physical examination.
The proof of the stools often reveal the presence of blood.
Treatment for ischemic bowel disease
This progressive disease is quite difficult to treat. A low-fat diet is suggested in these patients.

Learn more from here.

Careful Preparations "Slimming"

Preparations "slimming" substances that may be hiding in the long term are harmful to health, according to a study published in the British journal 'The Lancet' on this type of substances that are marketed in the United States.

The work shows that some of the preparations that are sold in the United States lose to contain substances that can alter the cardiac function, leading to disruptions in heart rhythm, among other symptoms.

According to scientists, of Wayne State University in Detroit (Michigan), one of the substances found in these preparations was to lose weight ephedrine, a stimulant and accused of damaging other investigations in the body, particularly in the central nervous system and cardiovascular.

Along with ephedrine, the authors have also found guarana, an herb, also stimulating effects and whose side effects are nausea, anxiety and cardiac arrhythmias.

In addition, research points out that St. John and St. John's wort and ginseng are sometimes slimming preparations, but these substances are not totally harmless and in fact may interact with other drugs. Taken in large doses can cause insomnia, muscle tension and spasms.

The Beer Will Increase Risk of Hypertension

Excessive consumption of alcohol has been associated with risk of hypertension. In the case of beer and spirits, some of the most widely consumed beverages in Christmas, this relationship is more evident, which is not true with wine, according to data from a job at the University of Navarra and part SUN Study (Follow-up University of Navarra), which develops the academic center and which is published in the latest issue of American Journal of Epidemiology.

The first analyzes not only the quantity but the type of alcohol drink-related hypertension in a Mediterranean population. "With regard to wine, there was an inverse relationship between consumption and the risk of hypertension, but was not statistically significant," according to Jorge Nunez, author of the study was conducted on 9408 people.

It also discussed the voluntary adherence to a Mediterranean dietary pattern "During six years of follow-up identified 501 cases of hypertension. The results show that the Mediterranean diet is not associated with risk of hypertension, and it could change have a beneficial effect on the average levels of blood pressure. "

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Tips for Hand Washing When Travelling

Follow the instructions below:

Wash your hands after:

- Go to the bathroom
- Covering the nose or mouth with your hands when sneezing or coughing
- Carry out any activity that may contaminate hands

Wash your hands before:

- Touching or prepare food
- Eating or drinking
- Smoking
- Brush your teeth
- Carry out any activity in which they touch their mouths with their hands.
Wash your hands every time you return to your room.
Wash your hands frequently during the day even if you do not need.
Wash your hands in the following manner:

Wet your hands with warm water.

Plenty of soap in your hands well.
Rub hands for 20 seconds with special attention to the area between fingers and under fingernails.
Rinse hands thoroughly with warm water.
Dry hands with a disposable towel.
Use the disposable towel to turn off the tap water and open the door.

Deterioration of the teeth caused by the Bottle

DEFINITION

The deterioration of the teeth by the bottle is a dental problem that can destroy the teeth of a child in the first 2 years.

CAUSES

The deterioration of the teeth by the bottle is produced by exposing the teeth to liquids that contain sugars for long periods of time. Among these liquids are milk, juice, gelatin or other sugary liquids.

The deterioration of the teeth occurs in children who are still nursing for long periods of time (may occur, for example, if the mother was sleeping when the baby is sucking).

The plate of bacteria that is on the teeth uses these sugars as an energy source to form acids that attack tooth enamel.

PREVENTION

Never leave your child in bed with a bottle.
Avoid prolonged use of pacifiers.
After every meal, rinse the child's teeth and gums with a clean sponge or gauze to remove plaque.
Start using dental floss between the teeth of children occur in the baby's first teeth.
Between meals, if your child needs another between meals, give him a bottle of fresh water clear.
Do not fill your child's bottle of liquid with sugar such as punches, gelatin or sugary drinks.
Make sure your child take some form of fluoride, especially if your water is not fluoridated.
Observe your child's teeth and begin regular visits to the dentist when their teeth begin to emerge.

How to Treat with Somnambulism

Among the sleep disorders that a person may have at any age, the most common is sleepwalking, a disturbance with the highest prevalence in children and declines over the years. It is not considered a serious condition and generally does not cause health problems. In addition, disappears by itself and therefore does not require specific treatment unless it is given too often.

Faced with an episode of sleepwalking, the most surprising is that the person concerned is still asleep, but is able to get out of bed and do some simple task. The rest of the family already knows that the somnambulist rises from the bed with his eyes open, disoriented and that their movements are erratic. It is also aware that trying to awaken those who are in this state can take a few minutes, since the disorder is in the deepest sleep phase. Although popular belief maintains that it is dangerous to wake a person Sonambula, the scientific evidence confirms that it is not harmful to health. However, experts say it is best to tell the person Sonambula a series of simple to understand and facilitate the return to bed to continue sleeping safely.

To this end, it is preferable to another person accompany you to your room and use reassuring words, without resorting to drastic expressions or complaint, as "enough is enough", "Like every day," and so on. If this goal is achieved, it would be normal the next day not remember anything, it will be ineffective to insist on what happened. This is very important in childhood, a period during which these cases should be treated with the utmost sensitivity, without recriminations or attempts to convince that this will not happen again. However, in order to prevent any accident, the windows of the house should be closed during the hours of sleep and controlled items that can cause physical harm.

Other routine practice, especially children, continue to undergo regular habits and hours of sleep stable. Adequate sleep hours (about eight) with minimal alterations facilitates rest of the smallest, and reduces the likelihood of developing more episodes.

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Alterations for STRESS

STRESS occurs when OCCURRENCES OF LIFE, whether physical or mental, exceed our ability to meet them. Although it can affect all organs and functions, its effects are concentrated on the heart and cardiovascular system, which is forced to work in a forced, and the immune system, which reduces their effectiveness leading to a decline in defense against infections and probably also against other diseases.

One of the first symptoms appear is nervousness, a state of arousal in the nervous system responds in an exaggerated or disproportionate to stimuli considered normal. The consumption of snuff, and alcohol or coffee or other stimulants, are the most common cause of nervousness and lack of balance in the nervous system.

Anxiety is often common in people who feel "stressed." It is a psychosomatic disorder, which begins to affect the mind, but just having an impact on various organs of the body, producing tachycardia, stomach pain, irritable bowel syndrome (alternating between constipation and diarrhea), and so on.

A menu for a sporting day

Breakfasts and snacks:

Dairy: milk, yogurt, curds, cheese.
Grains: bread, toast, biscuits, cereals, muesli, pastries soft ...
Fresh fruit juices.
Sausages or sausage, canned (tuna, etc.), cheese.
Fats: butter or margarine.
Accessories: jam, jam, honey, sugar ...
Lunch (depending on the breakfast and / or snack)
It should include a dairy, cereal (a traditional sandwich with cold meat, sausage, cheese .- or biscuits) and a piece of fruit or juice.

Lunch and dinner:

Combined with vegetables or salad potatoes or rice or pasta or vegetable.
Meat, fish or vegetable garnish with egg and bread.
Cooking oil or dress dishes.
Fresh fruit or some milk.
Some tips

If sport is practiced in the morning, it is essential to enjoy a full breakfast that includes milk, cereal, fruit or juice and supplements.
If the activity is in the afternoon should make a simple meal without too much fat and two hours before starting. For example: a plate of pasta, rice or potatoes with vegetables, meat or fish with vegetable garnish and bread, and fruit or milk. If it is a sandwich, it is preferable for potato omelette, accompanied by fruit and / or juice and chocolate milkshake or sugar infusion, as that would ensure a good supply of carbohydrates, the best antidote the bird.
If the activity lasts more than an hour, every 60 minutes we take a break to drink and eat something solid that contains carbohydrates (biscuits, chocolate ...), which will allow us to better maintain the pace of exercise.

Antioxidants in your Diet

Antioxidants in your Diet


Antioxidants are substances that have the ability to delay or prevent the oxidation in the presence of oxygen, or are responsible for countering the harmful effects of free radicals (ILSI, 1999).

Antioxidants can be endogenous and exogenous, the former are mainly provided by food, for their part, the endogenous are produced by the same body as an intrinsic defense mechanism

Among those mentioned are endogenous antioxidant enzymes and coenzymes dimutasas super oxide, gatalasa, GSH peroxidase and hydrogen úrico.Por its part, exogenous antioxidants that are known in the area of food are:

Vitamin E

Present in vegetable oils, oil seeds, wheat germ, peanuts, meat, poultry, fish and certain vegetables and fruits;

Vitamin C

Which is mainly produced from citrus fruits and vegetables.

Carotenoids

As the beta carotene (in yellow vegetables and fruits and vegetables, dark green and orange), alpha carotene (in carrots), the lycopene (in tomatoes) and the lutein xanthines (in green leafy vegetables such as broccoli) and beta-cryptoxanthin (citrus fruit)

Recently, we have found in some foods, no other antioxidant nutrients such as isoflabonas in beans, bioflabonides in citrus, quercetin in onions and polyphenols in olives. In coffee, tea and red wine have also found some form of antioxidant supplement nutrientes.La no antioxidants to protect the body from oxidative effect produced by free radicals, on which all authors are consulted agree, is consumption of foods rich in vitamin E, vitamin C, carotenoids and other substances that have antioxidant properties.

Free Radicals

Free radicals are defined as any chemical species able to exist independently and contains one or more free electrons or not paired Most free radicals are unstable and chemically very reactive. Examples of free radicals that form in the body are super oxide, hydroxyl, peroxilo, alkoxyl, nitrogen oxide and trichloromethyl (Halliwell, 1997).

For his part Cooper, 1995, defines as antioxidants unstable oxygen molecules, reactive oxygen that are necessary for health when they are in balance to be excessive and harmful, molecular offenders, the single most serious threat to public health, causing over 100 pathologies.

The factors that can stimulate the production of these substances are inflammation, smoking, exercise, air pollution, radiation, diet high in polyunsaturated fatty acids, ischemia and the carcinogens that faced a deficit of defense system antioxidant cause a number of diseases, including cardiovascular (ILSI, 1999).

One of the biological changes associated with old age is the increase in the formation of free radicals with subsequent damage to cellular processes. Numerous studies have been based on the theory of aging by free radicals and the role of antioxidants like vitamin E. (Cavendes Foundation, 1998).

Among the adverse effects of free radicals, citing damage to the cell membrane, collagen, DNA, the material and chromosomal proteins, enzymes and molecules that level of intracellular calcium levels Cooper, 1995).

Following is a table with foods rich in natural antioxidants, which are important in promoting the daily consumption of all individuals, regardless of whether they are healthy or not.

Related links:

How to Increase Antioxidants in Your Diet

Get More Antioxidants in Your Diet

Broccoli Against Diabetes

The consumption of broccoli may help eliminate the damage caused by diabetes in cardiac blood vessels, according to British specialists.

A study by the University of Warwick, UK, published in the journal Diabetes, said that the key to this beneficial effect on health is a component of the plant called sulforafano.

This compound stimulates the production of protective enzymes in blood vessels and helps reduce the high levels of molecules that seriously affect the cells.

Video: Is it true broccoli is good for diabetes?


News links:

BBC Health NEWS Broccoli may undo diabetes damage

Broccoli Could Reverse Diabetes Heart Damage, Study

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Tips for Fighting Bulimia

Bulimia is a disease of different causes (psychological and somatic), which produces derangement in food intake with periods of compulsion to eat diets with other abuses, and vomiting associated with the intake of various drugs (diuretics and laxatives).

It is a disease that appears more in women than men, which appears during adolescence and lasts many years

Symptoms and signs

Symptoms of bulimia include recurrent episodes of always:

Anxiety or compulsion to eat

Vomiting

Drug abuse laxatives and diuretics

Monitoring of various diets

Dehydration

Menstrual disorders

Increase in weight and sudden drops

Increased dental caries


Treatment

Treatment usually consists of bulimia:

Individual psychotherapy, group and / or family.

Nutritional guidance.


It should establish a plan to continue under the supervision of a therapist, it will lay groundwork for the successful completion of treatment:

Voluntariness lead in a pattern of treatment


Discipline in diet and hospitalization if necessary


Weight control in the projected targets


Make a normal social life


Regular consultations individual or family


Medical check


Strengthening the personality.


Confidence in the family


Trust with your therapist

More related links:

5 tips for fighting bulimia

Bulimia, Binging and Purging, Information and Treatment

Fighting bulimia - Opinion

Child Migraine Advice

When a child says it hurts his head, which must be taken into account as it can suffer from migraine or other emotional or physical problems that deserve attention

Headache not only affects adults since roughly 10% of children attending kindergarten (kindergarten) and 50% of those attending primary and suffering what the problem is so severe that at the end infancy, approximately 90% of children already know what a headache annoying.

This undoubtedly is due to the stressful life that children are modern. The complicated and endless homework, family problems, emotional and economic, the extra class, the friendships that come and go, the pressure from parents to be the best, feelings of guilt when something goes wrong, misunderstanding, and disqualification worse still a lack of family care, the effects of environmental pollution, lack of opportunities for fun, running, playing outdoors, the violence of the information and programs called "children", the numerous diseases that now afflict , living in an environment filled with smoke snuff and many more, are the cause of this disease.

Headaches are favored by the lifestyle and should be taken seriously because they mean that something is wrong and far from being a simple problem that can be resolved with an analgesic, can have severe consequences if left untreated properly.

So when a child identifies as the head hurts and is not suffering from any disease:

• Bring to the pediatrician to be revised.
• If you see that flash, tuned to see the light, tears or have difficulty reading, take them to an ophthalmologist, as the problems of visual acuity caused headaches until they are corrected.
• Find out if breakfast and ate well.
• Observe how much time passes in front of the television, computer or video games.
• Find out if you are not giving any drugs or what are the side effects of drugs consumed, in case you are doing.
• If the pain is frequent, note what time the pain and give him the record of events or foods consumed in these times.

More links:

Migraine Headache in Children

Child Migraines

Down Syndrome

Down syndrome is the result of an abnormality of chromosomes, and deviation in cell development results in the production of 47 chromosomes instead of the 46 that are considered normal.

The extra chromosome completely changes the orderly development of the body and brain. In most cases, the diagnosis of Down syndrome is done according to the results of a chromosome test that is given shortly after the birth of the child.

People born with Down syndrome have trouble learning, understanding and skills development.

Each year in the United States, approximately 4,000 children are born with Down syndrome. You could say that one in every 800 is born with this condition. Women over 35 years present a risk to the younger a child is able to present the problem. The most common forms of Down syndrome generally do not occur more than once per family.

Although there are over 50 recognized symptoms of Down syndrome is rare to find someone with all or a large number of them. Some features are present: Some features which are:

- Hand and wide girls with one wrinkle in the palm of one or both hands.
- Lack of muscle tone.
- Feet wide with short fingers.
- Ears small at the bottom of the head.
- Short Neck.

Individuals with Down syndrome are usually smaller, and their physical and intellectual development is slower.

These children require special care. The instruction given is different to that of a normal child because their brain processes in a more slow, it is recommended that you bring to a school for special children or try to enter a normal school teachers who have reinforcement.

More links for Down Syndrome:

National Down Syndrome Society - Welcome to NDSS

DownSyndrome.com

National Association for Down Syndrome

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First Aid for Eye Injury

Proper treatment in an eye injury after an accident can prevent vision loss.
Particles in the Eyes. Do not rub your eye. Lift the upper eyelid over the lower lid allowing the lower lashes scrub particles off the inside of the upper eyelid. Flashes several times and let the eye move the particle out. If the particle remains in the eye, keep your eye closed and seek medical help.


Cut eye and eyelid. Seek medical help immediately. Do not try to wash the eye or remove any object embedded in the eye. Never apply pressure to the injured eye or eyelid. Be careful not to rub the eye.


Blow to the eye. Immediately implement an ice pack to reduce pain and inflammation. A black eye and blurred vision may be signs of internal damage in the eye. See your ophthalmologist immediately.


Chemical burns. Moisten the eye with water immediately, using your fingers to keep the eye as open as possible. Keep your head under a faucet or a shower, or pour water gently into the eye from a container for at least fifteen minutes. Move the eye globe as often as possible to wash the eye. Do not use eye washes or bandage the eye.

It is important to remember that first aid is immediate treatment is given "first" until experienced medical help is available

Abstract When an accident affects one eye, you should get medical help immediately if there is any pain or any questions with regard to the eye or damage the hearing. An appropriate and prompt treatment of eye injury can save sight. The most effective treatment for eye injuries is prevention.

Video: First Aid - Eye injury

First Aid: How to Measure Blood Pressure

How to Measure Blood Pressure

If you suffer from Hypertension (HT), a necessary part of treatment is monitored Blood Pressure (BP), what can be done at home, through devices called sphygmomanometers.

There are many types of sphygmomanometers, but in general all include an inflatable rubber bladder inserted in a sleeve of fabric, and a measurement system connected to this pressure cuff, either with a column of mercury or with a metal diaphragm. Sphygmomanometers are complemented by a Stethoscope normal, which may be included in the equipment or be a separate item.

To take the tension, sit quietly 5 minutes, without having smoked or taken with coffee and empty the bladder.

Put your left arm if right-handed and vice versa at the height of the heart, supporting it on a table or arm of the couch.

Put the cuff around the bare arm, from shoulder and elbow. Put the Cuff around the bare arm, from shoulder and elbow.


Place the bell of the Stethoscope in the flexure of the elbow, just below the cuff sphygmomanometer.

Pump the pear rapidly until the pressure range 30 mm Hg more than the maximum expected.


Deflate the cuff slowly, causing the pressure to decrease 2 to 3 mm Hg per second. Listen to the sound pulse as the pressure drops.
When the heartbeat is audible, note the pressure, which is the maximum or systolic TA. Follow deflating. When you hear the heartbeat stops, put the pressure again, which is the minimum or diastolic TA.


Repeat the process at least once more to check the readings.

Currently there are electronic sphygmomanometers, or more expensive but easier to use because it does not carry Stethoscope. An electronic chip makes the task of detecting the pulse, and a digital reader reads the TA. The reliability of these systems depends on variables that sometimes hinder their action and therefore have errors. Care.

Video: How to Measure Blood Pressure

First Aid: How to Treat a Spider Bite

How to Treat a Spider Bite

The sugar can be used to the bite of spiders, topically applied. The conventional glucose does heal ulcers caused by these bugs.

There are over 20 thousand species of spiders of various sizes and colors, but with one common feature: all, to a greater or lesser degree, are poisonous. However, only 50 of these animals manage to penetrate human skin.

The genus of spider is the most important Loxosceles, whose bite causes pain of varying intensity, mild edema, ulcer and severe skin diseases. Specifically in the case of the Black Widow, symptoms include a combination of Sweating, Contractions and mild pain. In addition, it affects the liver and the stomach.

When the ulcer is formed, recommended sugar, as applied topically and in concentrated amounts, inhibit bacterial growth, ie, heal the area of the bite.

With regard to the most appropriate treatment for this type of complications emphasizes the provision of serum during the first 12 hours as a method of healing.
Apply radish juice locally bites will help relieve pain and reduce swelling Apply radish juice locally bites will help reduce swelling and pain relief.

A piece of aloe prevents the affected part to swell and itch.

Video: First Aid Treatments - How to Treat a Spider Bite

Dare to be happy, it's contagious!

If your best friend or your spouse swimming in happiness, your probability of being happy, you also increase by 25%. If you entourage includes many other people happy, do your own calculation ... In other words, happiness has the enormous advantage of being contagious. The demonstration is scientific.


Happiness is sharing

We all aspire to happiness. Meanwhile, being happy is good for health, so much so that the World Health Organization (WHO) began to seriously consider happiness as a component of health. Promote and develop the happiness is very important. A U.S. study looked at how much happiness could be transmissible. More than 4700 people responded to questionnaires to evaluate the intensity of their happiness.




Happiness is transmissible

Key findings and conclusions of researchers.



Have a friend happy increased by 25% likelihood of becoming happy.


Even people rather unfortunate tendency to become happy in a distant future when they are surrounded by happy people.


The spread of happiness is until the 3rd level of relationship. Thus, happiness spread to friends of friends of friends.


This is a transmission of happiness, not the classic phenomenon that 'that resembles assembled.


Please note that happiness spread to friends, siblings, spouses, neighbors tier, but not to co-workers.


The spread of happiness requires a certain degree of approximation: we must live within 1.6 km of a happy person.


And finally, attention, contagion decreases with geographical distance and with time ...

Happiness is within reach

So counsel, grow your network of happiness for you and your loved ones. Learn to get around and do not fear to show your happiness to others!

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How To Create Your Own Voice